Solis Movement

Solis Movement runs three hot studios across Toronto with a consistent pitch: the flow is a little faster, the energy a little stronger, the room warmer than most. The King West flagship sits on the third floor at 548 King Street West in the middle of the entertainment district. The King East studio is at 10 St. Lawrence Street with its entry off King Street East. The Etobicoke location is further out along Lake Shore Boulevard West at 3451. One brand, three neighbourhoods, same format – which makes it unusually easy to keep a hot-studio practice going across a busy week.

The class roster is deliberately tight. Hot yoga is the anchor: a heated flow designed to build sustained output rather than serve as a gentle introduction. Hot pilates runs in the same heated room and leans into muscular endurance – think slow, loaded movement held under tension at temperature. Reformer pilates happens on the machines in dedicated rooms, focusing on spring resistance, precision, and controlled range. The three formats pair well: hot classes for conditioning and heat exposure, reformer classes for strength and alignment, all under one membership.

Solis runs an intro pass for new students at every location – the standard entry point into any of the three studios. Current pricing and the exact length of the intro window are listed on the Solis site, and are worth verifying directly because offers shift over the year. The studios are independently owned, sit firmly in the high-exertion category, and tend to attract people who want to leave a class having actually worked. Come hydrated, show up early enough to check in, and pick the location closest to your day rather than chasing a specific room.